Lose Fat Diet - Diets for Women

Lose Fat Diet - Diets for women are a little different from the diets from men.Despite quality muscle in the body of women to be identical of the men,there are some physiological differences that must be taken into consideration when it comes to exercise and weight loss plans for women.To start,women have higher levels of the hormone estrogen and lower levels of the hormone testosterone,which means they have a greater propensity to store fat than men,and less propensity to develop muscle mass.This in the evolutionary value,of course,fat deposits can play an very important role in pregnancy.But perhaps the most important difference for women is that they have less lung capacity,in general,and a lower VO2 max potential as men at the same age.

One of the best diets for women,is the Mediterranean Diet,which is very simple and easy to follow.A Mediterranean diet is influenced by the food culture that prevails in the Mediterranean region,mainly in Italy and South of Greece.A search made showed that the people of this region had a redus number of heart disease and related illnesses.A Mediterranean diet is characterized by high consumption of extra virgin olive oil which is rich in mono diet unsaturated.This stands out especially in consumption of foods like fresh fruits and seasonal vegetables that are grown organically.

A woman must cut 3,500 calories per week in their weight-loss diet to lose a single kilo.Its also important to  walk at least 20 minutes daily to burn up 300 calories per day.Prepare your food in the oven, make grilled baked but avoid fried food.Make sure that you consume sufficient amounts of enzymes and probióticos.The enzymes and probiotics in your diet will help counteract the effect of acid in your stomach and help improve the absorption of nutrients from food you eat.

A Diet for women should include all the vitamins,minerals,vegetable protein ,fats and hydrates carbono.One of the biggest mistakes some women made are excluded fats and carbohydrates in their diets.Fat is a very important and necessary component to a balanced metabolism.And carbohydrates are essential resources of energy.

To build muscle the woman also needs to have adequate diet.Protein is an indispensable part of the diet of women who are trying to work their abdominal muscle.The abs are a important part of the women that requires the proper consumption of various types of protein.For it is necessary some self-discipline and common sense, you can have your abdominals like you always have wanted.Lean meats,vegetables,beans,a higher fiber content and other types of foods will help the women body build muscle and burn fat.